Monday, 18 May 2015
a great image to show the stages of your snatch, look how extension is found, the pull under the bar and the catch is in a squat. We are gonna look at these elements in more detail before going for a PR
Oly - Snatch
Find a 1 RM snatch
Strength - Back Squat
5 x 3
at May 18, 2015
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...
For those looking to be involved in the Strength in Depth team minimum 7 guys 5 girls but we can take more we are looking for the best ath...
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...