Tuesday, 28 April 2015

In a few weeks time I will be teaching this technique of running to save your bodies from falling apart, by improving your technique to run you will reduce over worked muscles like calfs, quads and hips. Instead you will use gravity to move you along stay tuned for a running seminar 

Met-con - 20 min AMRAP 

10 OHS 
15 burpees 
200m Run 

Skill - Wall Walks 


Debb said...
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Debb said...

Running seminar sounds good!