Thursday, 2 April 2015



Gang please remember to book in for saturdays Comp so I can plan prizes, treats oh and WODs

There will be 3 WODs, using strength, endurance and gymnastics for those who will be going at Cats and Pups there will be scaled options so everyone can play plus its a great social event

Todays WOD

Partner Arnie

21 turkish get ups
50 KB swings
21 KB OH squats
50 KB swings
21 KB OH squats
50 KB swings
21 turkish get ups

I will scale the KB OHS will barbell OH squats for those that need it.

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