Monday, 27 April 2015


Met-con/oly - Qualifier 2 British champs 

any weight may be selected 
Minute 1: 7 box jumps then 2 snatches
Minute 2: 7 box jumps then 2 snatches
Minute 3: 7 box jumps then 2 snatches
Minute 4: 7 box jumps then 4 thrusters
Minute 5: 7 box jumps then 4 thrusters
Minute 6: 7 box jumps then 4 thrusters
Minute 7: 7 box jumps then 6 cleans
Minute 8: 7 box jumps then 6 cleans
Minute 9: 7 box jumps then 6 cleans
The score for the workout is total barbell reps x weight 

Strength - Over head squat 
2 x 10 

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