Friday, 24 April 2015

throw back to our Easter throwdown, we will be hosting a bring a friend along day comp soon so get thinking who you can bring along 


Met-con - 3 rounds
30 squat cleans
30 HSPU
run 800m

Skill/strength  - 10 min EMOM
odd - 1 length HS walk/3 wall walks
even - ME strict pull ups

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