Monday, 20 April 2015



Met-con - RX - 5 rounds of:
5 deadlifts 90/60kg
10 bar facing burps

or Scaled (aka PUPs)
5 rounds of:
5 deadlifts 70/45kg
10 bar facing burpees

Oly - 10 min EMOM
2 x Power Snatch (same weight)

Strength - Over head Squat
5 x 5 

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