Wednesday, 4 March 2015



Please please make sure you count your reps few of us have been standing back and counting people at random and a few of you seem to think its ok to miss off 2-5 reps on burpees in last nights WOD to get a high score. The truth comes out on fridays when your counted and you don't do as well as your not used to the rep range, please try your best to keep count

Met-con - Nancy
5 rounds
500m Run
15 OHS

Strength - Push press
5 x 5

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