Monday, 30 March 2015

A massive well done for all those that took part in the Open and submitted your scores, those who wanna compete please contact me with your weaknesses so that I can help you

Met-con - For time

25 strict pull ups
50 push ups
75 sit ups
100 squats

Oly - Power clean
20 RM

Strength - Front Squat
find a heavy single

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