Monday, 30 March 2015
A massive well done for all those that took part in the Open and submitted your scores, those who wanna compete please contact me with your weaknesses so that I can help you
Met-con - For time
25 strict pull ups
50 push ups
75 sit ups
Oly - Power clean
Strength - Front Squat
find a heavy single
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...