Wednesday, 25 March 2015



Easter open hours

Thursday 2nd - WOD
Friday 3rd - Gym closed
Saturday 4th - Easter throwdown (all members welcome)
Sunday 5th - Closed
Monday 6th - Closed
Tuesday 7th - Normal classes

Met-con - 21 - 15 - 9

Plate OH lunges e/l
HSPU

Strength - Bench

work to a heavy 1rm

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