Pages
Home
Getting Started
Coaches
Class Times
Membership
The Box
Contact us
Shop
Wednesday, 11 March 2015
when kipping must focus on that active bum, pull your midline tight
Metcon - Nicole
20 min AMRAP
500m Run
ME pull ups
Strength - Bench press
7 x 3
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment