Friday, 13 March 2015



2015 REGIONAL & OPEN ATHLETES
“Open 15.3″
14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders

Masters/pups

14 min AMRAP 
100 double unders 
50 wall balls 
7 muscle ups 

Scaled/Cats 

14 min AMRAP 
50 wall balls 
200 single unders

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