Monday, 16 February 2015



This will be your last hard week next week we will be dropping the volume for a deload week to recover from the past few weeks, working more skill and form ready for Open month

Met-con - 50 Dips
21-15-9
Air Squat
Burpee

Retest compare time

Oly - 1 RM Hang clean

Strength - 20RM Back Squat

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