Monday, 8 December 2014

New programming starts today



Thanks for making Saturday night, such a great turn out. Lots of drinking and fun, for those that couldn't make it you missed a funny night !

Awards went to the following;

Coaches most improved

Coach FON award - Jon Ruscoe
Coach GI Joe - High tower
Coaches Birdy/Snatch - Nick Hawker

Community Spirit Award - Chatty

We also welcome back Nathan Bird who will be joining the coaching team once again after some time away coaching in the far east.


Metcon - 5 min AMRAP
10 Burpees
15 Thrusters
20 C2B

Oly - 1 RM Hang Snatch

Strength - 1 RM OH Squat

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