Friday, 5 December 2014


Team Wod will be a fun one tomorrow 


WOD - 15 min AMRAP
12 Deadlift
10 hang power cleans
8 STOH
1 rope climb  

midline - 3 min plank

Gymnastic - DHSPU
5 x 5

Strength - Deadlift
3 x 10


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