Friday, 12 December 2014



If you dont have your own rope yet buy one or ask santa as you will be doing a lot of double under practice

Metcon - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Jerk
2 - 4 - 6 - 8 - 10 - 12 - 14 - 16 - 18 - 20
Pull ups

Skill - 300 double unders
20 vups every time you break

- nope this will be scaled

Strength - 10 x 3 Back squat

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