Monday, 1 December 2014



WOD - 8 min AMRAP
5 STOH
10 burpees
20 grasshoppers

Extras - pull ups
5 x 5

Strength - back squats
3 x 10 reps

Gymnastic class -

Skill - rope climbs

wod - 5 rounds

1 Rope climb
5 HSPU
10 burpees

NB - scale options available

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