Anyone looking to measure changes and see differences over the year.
On the 5th Jan 2015, coach Martyn will take members measurements from 4 places on the body and retest on the 16th Feb. I will only allow a 1 day window from these two dates to ensure its a fair reading. The winner will receive some prizes and PT package.
How its different
Those who commit to the 5th Jan 2015 will get another 4 measurement during the year to ensure you keep on track.
TBC April, TBC June, TBC Aug, TBC Oct
We will also track who has made the most improvement over these dates and prizes will be had for those who improve the most. This is the 1st time we have offered a years worth of measurements for one price.
Over the year we will offer nutritional seminars with support from Kratos, Purepharma and other local nutritionist offering some guidance on supplements and diet planning to aid you.
Saturday 20th - 930 class fancy dress WOD only
Mon 22nd Dec - Normal hours
Tues 23rd Dec - Normal hours
Weds 24th Dec - 730am and 9am (30 people)
Thurs 25th Dec - Closed - WOD to be posted
Fri 26th Dec - Closed - WOD to be posted
Sat 27th Dec - 930 turkey blow out
Mon 29th Dec - Mon 5th Jan - We are closed for maintenance work
During the festive period I will post WODs to do at home and keep an eye on twitter and Facebook for organised bike rides and runs use this time to recover and mobilise for start of Jan. Lets have more of the same come Jan 5th 2015 as this year has been an amazing year.
We have a pre wedding wod today for this lucky man, his name is Kriss and will be getting married to Polly today
Met con - 4 rft
10 push press
10 Hang power snatch
Strength - 1 RM Front squat
Programming Philosophy Whilst
playing rugby at a high level and gaining a degree in Sport Studies, I have since
completed several other qualifications in strength and conditioning and various
CrossFit courses. However, my
communication skills on programming aren’t the best; so here it goes. After
gaining some feedback from members and watching how classes run these past 4
years, I thought it would be best to give you an insight into the head of coach
FON. As we all
know and love CrossFit, it tests our strengths and weaknesses and makes you
want to come back for more. We have all been there, looking for that extra
5-10kg PB on our lifts because it makes us feel like we are getting better. But,
have we ever thought that a PB has come from an increase in mobility or the
ability to squat or press efficiently… that has lead to the increase in a 1rm
snatch or clean & jerk. Past 6 months Since the
last open WODs back in march I have made it my mission to increase basic
strength through p…