Monday, 24 November 2014



WOD -  2 min AMRAP
10 Power Snatch
ME Double unders
rest 2 mins
3 min AMRAP
20 STOH
ME double unders
rest 2 mins
4 min AMRAP
30 Power cleans
ME Double unders
rest 2 min
5 min AMRAP
40 deadlifts
ME double unders

Extras - 3 rounds
10 Pull ups

Strength - Back Squat
5 x 5 +2.5kg

GWOD

Skill - Handstands

WOD - 21-15-9
HSPU
Double unders


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