Monday, 3 November 2014

Post Comp thanks



Big big thanks to everyone that took part in Saturdays in house comp, so many mixed abilities taking part which was great to see. Lots of PBs being smashed on the clean WOD just shows how far you have come and when put under pressure you lift more. You should all be really happy with your performances and those that helped out with judging now know how hard it is to say "No Rep" lol

Keep up the good work and keep pushing gang you've all come so far

WOD - For time
9 - 7 - 5 - 3
Snatch
50 Double unders

Extras - 3 rounds
10 pull ups

Strength - Back squat
5 x 5 @ 75% new 1RM if not find a 1rm


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