Monday, 17 November 2014

Happy 35th BISH


Will this face appear again 

Those of you wanting to compete in the athlete games please message me to book times to do your qualifiers

WOD - Bish Birthday WOD

 For time
16 DHSPU
11 cleans @80%1rm
19 Pistols E/L
79 push ups

Extras - 3 rounds
5 Muscle ups or 10 pull ups/10 dips

Strength - Back Squats
5 x 5 @75% +2.5kg

Gymnastic class - with coach FON

Skill - Kipping

WOD - 50 Squats
40 Pull ups
30 Squats
20 pull ups
10 squats

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