Tuesday, 25 November 2014



WOD - 20 min AMRAP

5 SDHP
10 Push ups
15 Air squats

Extras - 3 rounds
10 TTB

Endurance -

Row - 20 min time cap
100 burpees over rowing machine
max effort row

Run - 20 min time cap
100 burpees to 6" target
max distance run

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