Friday, 17 October 2014

Red Tshirt Friday


United we stand till the last person finishes, remember to push everyone right to the end 

WOD - For Time 
5 Rope climbs 
10 Clean and jerks 
20 Burpees over bar  
30 Deadlifts 
40 Sit Ups 
50 Squats 

Extras - 3 rounds 
10 Ring Dips 

Strength - Deadlift 
5 x 5 @80%

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