Friday, 10 October 2014

Happy Birthday Jodi

The look of why am I doing this I think we will be seeing this again today 

Happy birthday Jodi well done on your PB yesterday, enjoy your birthday WOD

WOD - 3 rounds

1 min Muscle ups
1 min Pistols
1 min Burpee
1 min Jumping Squats
1 min Double unders
1 min Rest

Extras - 3 min Plank

Strength - Deadlift
5 x 5 @80%

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