Tuesday, 14 October 2014
Guys you have to start looking after your hands, I wear these most days even when lifting just to allow me to maintain volume
WOD - 50 Pull ups
21 - 15 - 9
Extras - 3 min L-sit Hold
Run or Row - 250m work 1min rest
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...