Wednesday, 1 October 2014



Will this be another HAM wednesday 


Happy Birthday Flower 

WOD - For time 

100 Curtis P (Clean, Lunge, Lunge, STOH) 
EMOM 5 Push ups 

Extras - 3 rounds 
5 -10 TTB 

Strength - Push Jerk 
12 x 2 @ 75%


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