Monday, 15 September 2014
That moment you look at your hands to check they are ok, hand maintenance is so important gang
8 min ladder
- increase by 3 each round
Extras - 3 rounds
Strength - Front squat
5 x 5 + 2.5 kg
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...