Monday, 15 September 2014



That moment you look at your hands to check they are ok, hand maintenance is so important gang 

WOD  
8 min ladder 
3 thrusters 
3 ctb 


- increase by 3 each round 

Extras - 3 rounds 
5-10 pistols 


Strength - Front squat 
5 x 5 + 2.5 kg 

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