Wednesday, 10 September 2014

Just to remind you why we do what we do, also to back up the importance of these gymnastic focused wods and extras. Those who cherry pick will become weaker and those that turn up to face theres goats will become more rounded individuals not only in fitness but also in the demands of life.

WOD - 15 min Ladder

3 Front Squats

increase by 3 each round

Extras - 3 rounds
10-15 rebound box jumps

Strength - Push Press
5 x 5 +2.5kg

Gymnastic WOD -

Squat therapy

wod - in partners
squat hold
candle shakers

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...