Wednesday, 10 September 2014
Just to remind you why we do what we do, also to back up the importance of these gymnastic focused wods and extras. Those who cherry pick will become weaker and those that turn up to face theres goats will become more rounded individuals not only in fitness but also in the demands of life.
WOD - 15 min Ladder
3 Front Squats
increase by 3 each round
Extras - 3 rounds
10-15 rebound box jumps
Strength - Push Press
5 x 5 +2.5kg
Gymnastic WOD -
wod - in partners
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
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