Monday, 8 September 2014


Happy birthday to my partner in crime and the woman of my dreams .........LOUFIT

WOD - Happy Birthday LouFit

30 min AMRAP

8 Push ups
9 Sit ups
84 Double unders

Extras - 3 rounds
5-10 dips

Strength - Front Squats
5 x 5 +2.5kg

Gymnastic WOD  -
Skill - Squat therapy
plyometrics

WOD - in partners
Squat hold
candle shakers

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