Friday, 5 September 2014

happy birthday PHAT john

"Skinny" John working his front rack 

For time 
100 wall balls 
100 pull ups 
100 db snatches 
100 pistols 

Time capTBC ;)  

Extras - 3 rounds 
5-15 dips 

Strength - Deadlift 
5x5 +2.5kg 

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