Friday, 5 September 2014

happy birthday PHAT john


"Skinny" John working his front rack 


For time 
100 wall balls 
100 pull ups 
100 db snatches 
100 pistols 

Time capTBC ;)  

Extras - 3 rounds 
5-15 dips 

Strength - Deadlift 
5x5 +2.5kg 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...