Thursday, 25 September 2014

After yesterdays squat WOD heres some power Drills

Oly - Clean complex

Hang power Clean
Power clean
Split jerk

10 min EMOM

1 x complex


Run or Row - Repeats (200m work rest 1:1, 100m work rest 1:1) till form or time drops off

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...