Wednesday, 24 September 2014



Happy birthday GI Joe

WOD - For time

50 Back squats
40 V- ups
30 STOH
40 Front Squats
30 V-ups
20 STOH
30 Lunges
20 V - ups
10 STOH

Extras - 3 rounds
5 -10 pistols

Strength - Push Press
12 x 2 @ 75%

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