Monday, 22 September 2014


Rob orlando showing us how easy OH squats can look

WOD - 5 rounds
500m Run
15 OH squats

Extras - 3 rounds
5 - 10 Ring dips

Strength - Front Squats
12 x 2 @75%

GWOD - there will be no gymnastics tonight back to normal wednesday

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...