Thursday, 18 September 2014


Throw back thursday, lots of comps coming up so time to dial in technique 


Oly - Snatch Complex

Power snatch + 2 x OH Squat

10 min EMOM

1 x complex

Endurance

Run 100m rest 30 sec

Row 200m rest 30 sec

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...