Tuesday, 16 September 2014


Time to start pushing the HAM button 


WOD -  Happy Birthday Dodge 
20 min AMRAP
5 Deadlift 
10 Push ups 
15 Box jumps 

Extras - 3 rounds 
5-15 ring dips 

Endurance 

Run or Row - 4 min on, 3 min off 

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