Tuesday, 2 September 2014



- Wod 
21 dhspu 
500m run 
18 dhspu 
500m run 
15 dhspu 
500m run 
12 dhspu
500m run 
9 dhspu 
500m run 
6 dhspu 
500m run 
3 dhspu 
500m run 

 Gymnastic -  3 rounds 

5-10 TTB 

CF endurance 

run or row - 800m repeats 90sec rest - repeat till for drops off 

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