Wednesday, 27 August 2014


WOD - 5 rounds 
5 push jerk
10 front squat
15 box jumps

extras - 3 rounds 
5 - 10 Pistols 


Strength - Front Squats 
5 x 5 +2.5kg from last week 

Gymnastic Class - 

Skill - Toes to Bar 

WOD - 5 rounds 

5 scapular depressions
5 v-ups 
5 sec L-sit hold 

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