Friday, 29 August 2014

Red tshirt Friday


WOD - WOD - 1km row
20 DHSPU 
15 burpees to plate
20  plate OH lunges
15 burpees to plate
20 plate gtoh
15 burpees to plate
20 OH sit-ups
15 burpees to plate
500 run

Extras - 3 rounds 

10-15 Box jumps (rebound)

Strength - Push Press 
 5 x 5 (+2.5kg) 

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