Thursday, 7 August 2014



Oly Class

Work towards a complex of - Power clean, hang power + split jerk

then

10 min EMOM

2 x P.clean, h.p.clean + split jerk

Endurance

Run/Row - 90sec on, 90sec off

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...