Thursday, 14 August 2014
Great week so far gang everyone seems to pushing that little bit harder at the moment working weaknesses and building better mechanics keep it up, use the set classes to build on weaknesses i.e. - gymnastics, endurance I will now be posting these classes up so you can see what will be happening in them.
OLY - Hang Snatch
work to a heavy 1RM
10 min EMOM
2 x Hang Snatch
Run - 800m repeats 90sec recovery
Row - 1000m repeats 90 sec recovery
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...