Thursday, 14 August 2014



Great week so far gang everyone seems to pushing that little bit harder at the moment working weaknesses and building better mechanics keep it up, use the set classes to build on weaknesses i.e. - gymnastics, endurance I will now be posting these classes up so you can see what will be happening in them.

OLY - Hang Snatch

work to a heavy 1RM

then

10 min EMOM

2 x Hang Snatch

Endurance

Run - 800m repeats 90sec recovery

Row - 1000m repeats 90 sec recovery

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