Thursday, 14 August 2014

Great week so far gang everyone seems to pushing that little bit harder at the moment working weaknesses and building better mechanics keep it up, use the set classes to build on weaknesses i.e. - gymnastics, endurance I will now be posting these classes up so you can see what will be happening in them.

OLY - Hang Snatch

work to a heavy 1RM


10 min EMOM

2 x Hang Snatch


Run - 800m repeats 90sec recovery

Row - 1000m repeats 90 sec recovery

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...