Friday, 8 August 2014



Red T-shirt Friday sees us hit the hero WOD that is the official name of Banners Jnr, also wishes to bullet after his surprise birthday WOD on wednesday thought he was left out :)

WOD - Daniel
50 pull ups
500m run
21 thrusters
800m run
21 thrusters
500m run
50 Pull ups

extras - Deadlift
12 x 2 @75% rest 1 min



 

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