Tuesday, 5 August 2014



WOD - 21 - 18 - 15 - 12 - 9 - 6 - 3
1 Arm snatch
Pull ups

Extras - 3 rounds
1 min HS hold

Endurance -

Run - 2 x ( 1 mile, 1200m, 800m) 1:1 rest
Row - 4 x (1km, 800, 400) 1:1 rest




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