Monday, 4 August 2014



WOD - 0-5 mins

21 - 15 - 9
STOH
Box jump

5-10 mins

15 - 12 - 9
SDHP
Burpees over Bar

10-15 mins

30 x Snatch
ME OH Squats

Extras - 3 rounds
5 - 10 C2B

Strength - Back Squat
12 x 2 @75%, rest 1 min

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