Friday, 22 August 2014


WOD - Happy Birthday Simon  

To think I would forget to give you a birthday WOD 

35 Deadlifts  
35 HSPU
35 Front squats 
35 Pull ups 
35 Thrusters 
35 Burpees 
35 OH Squat
35 TTB

Extras - tabata
hollow Rocks

Strength - SDHP
5 x 5 - pick a weight  

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