Thursday, 21 August 2014



OLY - Hang clean + split jerk

then

10 min EMOM

2 x hang cleans + 1 push jerk

Endurance

row or run - 30 sec on, 60 sec rest

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...