Friday, 15 August 2014



Enjoy this bad boy

WOD - Mash up Friday

40 min Rolling clock

24 min AMRAP

6 power snatch
12 oh squats
24 Sit ups

3 mins rest then

3 rounds
1 min max effort pistols each leg
rest 1 min

3 mins rest

then find a
1RM turkish get up each arm

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