Wednesday, 13 August 2014



WOD - 14 min AMRAP

60-calorie row 
50 toes-to-bars
40 wall-ball shots
30 cleans

20 muscle-ups

Extras - 3 rounds
5 - 10 HSPU

Gymnastic WOD -

skill - MU tekkers

WOD - 10 min EMOM
MU x TBC


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