Tuesday, 12 August 2014

Old school video of a few of the athletes at caves place hitting there totals, you'll prob also see the worlds longest deadlift

WOD - CrossFit Totals

time to hit some 1RM

Back squat

Extras - 3 rounds
10 - 15 Dips

Endurance -

run - 200m rest 60 sec
row - 250m rest 60 sec

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