Tuesday, 12 August 2014


Old school video of a few of the athletes at caves place hitting there totals, you'll prob also see the worlds longest deadlift

WOD - CrossFit Totals

time to hit some 1RM

Back squat
Press
Deadlift

Extras - 3 rounds
10 - 15 Dips

Endurance -

run - 200m rest 60 sec
row - 250m rest 60 sec


No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...