Monday, 11 August 2014

WOD - Games WOD
60 x C & J

5 burpee penalty

Extras - 3 rounds

1 min Double unders, rest 1 min

Strength - Pull ups

find your 1RM

Gymnastic class

I will now be posting the gymnastic class up along with the gymnastic WOD,

Skill - Muscle ups

GWOD - 10 min EMOM
Muscle ups or progressions

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