Monday, 7 July 2014



WOD - 12 min AMRAP
10 HSPU
10 bumper GTOH
25 Double unders

Extras - 3 rounds
5 - 10 pull ups

Strength - Back Squat

5 x 5 + 2.5kg from last week

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...