Friday, 18 July 2014

Red tshirt friday



Next weekend sees the start of the CrossFit Games where will you be watching it

WOD - 5 rounds
800m Run
30 Hang power snatch
30 dips

Gymnastics - 3 rounds
ME L-sit hold

Strength - Press
5x5 +2.5kg

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Isobel said...

Fun way to get moving.

Survey Results - 10th Aug 2020

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